Salus · your companion
Mind, reflection and resilience · by ArborIn testing
A quieter place to understand what is going on.
Check in, write freely, follow a prompt or talk something through. Salus helps you notice what keeps returning—without judging it or rushing you towards an answer.
The problem
It is hard to understand a pattern while you are still inside it.
A thought can feel too small for a conversation and too tangled for a blank page. By the time it returns, the detail that made it useful may already be gone.
Salus gives the moment somewhere to land, then helps you return to your own words with more distance and context.
How Salus works
From a moment to something you can see more clearly.
- 01
Name what is here
A quick mood and energy check-in can be enough to begin.
- 02
Choose your way in
Write freely, start from a prompt, use a guided journal or talk.
- 03
Look at the thread
Salus can surface a possible pattern and keep its source visible.
- 04
Return over time
Review themes, emotions and what the evidence is beginning to suggest.
Begin where you are
No perfect journal entry required.
Some days call for two sliders. Others need a blank page, a question, a short daily practice or a deeper guided thread. Salus keeps those entry points together so reflection can fit the moment rather than become another obligation.
- Check inName mood and energy quickly.
- JournalChoose free, prompted or guided writing.
- TalkUse an open conversation when words need room.
Guidance without a script
A prompt for today—or a thread worth following.
Daily practices offer a steady starting point: an intention, a wind-down, highs and lows, or three good things. Adaptive journals can follow what you write, while themed reflections let you explore pressure, uncertainty, fatigue, growth or connection at your own pace.
From entry to insight
Your words stay connected to what Salus notices.
A reflection can suggest a thread, but it does not replace the original moment. Salus keeps the source, meaning, possible next step and companion note close together so you can decide what is useful.
Patterns, not labels
See what has been around—and how certain that picture is.
Monthly themes and recent emotions make change easier to notice. A wider personal model can bring together signals from check-ins, journals and optional questionnaires, with evidence and freshness kept visible.
These are mirrors for reflection, not clinical labels or a diagnosis.
Made for real moments
There is more than one useful way to reflect.
Salus + Arbor
Your inner world helps Arbor understand the whole picture.
Salus turns patterns in mood, energy and mental load into useful context for the rest of Arbor. Thrive can shape a gentler day, while Aevo can adjust training to the capacity you actually have.
Before you join
The practical details.
- Access
- Salus is in testing, with reflection and the guide experience being refined ahead of a wider release. The current beta is available through TestFlight.
- Platform
- Salus is currently being tested on iPhone. Wider platform availability has not been announced.
- Account
- You need an Arbor account and must be 18 or older.
- Private writing
- Your journals and reflections stay securely on your phone and can be managed in Salus.
- AI and personalisation
- AI reflections help Salus surface themes and useful questions. Optional questionnaires can deepen the personal model behind that guidance.
- Important limit
- Salus uses therapy-informed principles, but it is not a therapist, treatment, diagnosis or crisis service.
Salus · your companion