Aevo · your coach
Health, training and recovery · by ArborIn testing
Training that adjusts when life does.
Aevo brings strength, running, conditioning and sport into one plan—then helps you decide what to move, protect or change as the week unfolds.
The problem
Your training does not happen in separate apps—or in a perfect week.
A running plan can ignore the gym. A strength programme can miss the class you love. And neither knows that yesterday went sideways.
Aevo keeps the work connected, so the next useful decision is based on your goal, your current programme and what you have actually managed to do.
How Aevo works
One training cycle, kept in context.
- 01
Set the direction
Choose the goal, event, focus areas and time you can realistically give it.
- 02
Build the week
Bring running, strength, conditioning and classes into one progressive programme.
- 03
Check before you start
Tell your coach what changed. Ease, move or protect a session before forcing it.
- 04
Review the evidence
See what the plan, recovery and your own feedback suggest—and correct the record.
From block to set
See the whole programme. Know exactly what to do next.
Aevo connects the long view to the session in front of you. A six-week block shows how different disciplines fit together; each session carries the phase, purpose, exercises, loads, paces and recovery details that make it usable.
- Programme A progressive block around the outcome you chose
- Session Precise work with coach context, not a generic workout
- Adjustment A decision point before the session begins
Progress without pretending
A coaching read, with the evidence left visible.
Aevo brings together your completed work, the plan, recovery signals, goal evidence and how training felt. It explains what is developing and what still needs time—without treating attendance as proof of fitness gains.
You can inspect the signals, correct them and confirm changes before the plan moves.
Personal by design
Your plan starts with the athlete—not a template.
Goals, seasons, events, availability, routines and current capabilities give Aevo a working picture of what you are training for. Confidence labels make it clear where that picture is strong and where more evidence is needed.
Aevo + Arbor
Your training is one part of your life.
Your Arbor account gives Aevo the wider picture it needs to make training fit your life. A packed week in Thrive can mean a lighter session here, while Aevo's training load can help the rest of Arbor protect your recovery.
Time, energy, recovery and training no longer have to live in separate apps making separate plans.
Before you join
The practical details.
- Access
- Aevo is in testing, with the training experience being refined ahead of a wider release. The current beta is available through TestFlight.
- Platform
- Aevo is currently being tested on iPhone. Wider platform availability has not been announced.
- Account
- You need an Arbor account and must be 18 or older. Account creation, terms and billing are handled on arborapps.co.
- AI and training context
- AI coaching is part of Aevo. Connected health and training sources can add useful recovery, readiness and workload context.
- The Arbor advantage
- Your Arbor account lets Aevo learn from the rest of your life and contribute training context to the other guides.
- Important limit
- Aevo supports training decisions. It does not diagnose or treat injuries or replace care from a qualified health professional.
Aevo · your coach